Understanding the Effects of Chronic Stress on Your Spine and Nervous System

By: Dr. Johnny Nguyen
Posted: September 13, 2023

The human body can handle small amounts of stress, but too much stress can affect its function. Muscle tension is how the body reacts to stress. The reflex reaction is the body’s way of guarding against pain and injury. When it is stressed, the body’s muscles tense up.

Chronic stress can have serious long-term effects on the body. Read on to understand the effects of chronic stress on the spine and nervous system.

The Natural Stress Response

When you encounter a situation you perceive as threatening, your brain sets off an alarm in your body. It occurs through hormonal and nerve signals that prompt the adrenal glands above the kidneys. In response, the glands release cortisol and adrenaline, hormones that elevate blood pressure, increase heart rate, and increase blood sugar.

Cortisol halts harmful or nonessential functions and alters immune system responses. The natural alarm system works with the parts of the brain that control fear, mood, and motivation.

Chronic Stress on the Spine

Chronic stress can lead to migraines, tension headaches, and other disorders. It can also lead to tension in the neck and shoulders. Musculoskeletal pain in the upper extremities and lower back is often due to stress. Millions of people experience painful conditions that may not be due to an injury.

For others, fear of reinjury can lead to actions that further worsen their condition. Muscle tension and atrophy from body disuse can lead to chronic stress-related spinal conditions. Stress-relieving techniques and therapies can reduce muscle tension.

Stress on the Nervous System

The nervous system consists of the brain and spinal cord—the two central part components—and the peripheral part. The latter is made up of the somatic and autonomic nervous systems. The autonomic nervous system affects physical responses to stress.

When stressed, the body produces the “fight or flight” response. It uses its energy resources to fight off the threat or flee. The adrenal glands release adrenaline and cortisol hormones to deal with the emergency. Chronic stress over a prolonged period can drain the body and affect several body systems.

Effects of Stress on Health

Long-term stress can increase the risk of developing various health problems, including:

• Headaches

• Muscle pain and tension

• Digestive problems

• Anxiety

• Depression

• Heart disease and stroke

• High blood pressure

• Sleep disorders

• Weight gain

• Memory impairment

Take Steps to Manage Your Stress Today 

Stress management techniques can help. It is essential to learn what causes the stress. Eating a healthy diet, practicing relaxation techniques, journaling, having hobbies, volunteering, and staying active can help. Seeking professional help will help you learn healthy ways to manage stress.

For more information on the effects of chronic stress on the spine and nervous system, visit Thrive Chiropractic at our office in Keller, Texas. We are dedicated to providing hope and healing to the whole family. Please call 817-646-3300 to schedule an appointment today.