Unlocking the Secrets to Stronger Pelvic Floor Muscles: Beyond Kegels

By: Stephany Uc
Posted: June 8, 2023

The pelvic floor muscles, essential for supporting various body functions including bladder and bowel control, sexual function, and overall core stability, can be improved with more than just Kegel exercises. Our experts at Thrive Chiropractic in Keller, TX, are here to guide you on your journey to a stronger pelvic floor with techniques that go beyond the traditional Kegels.

Incorporate Yoga and Pilates

Yoga and Pilates are more than just popular forms of exercise. These practices play a significant role in benefiting your pelvic floor muscles. Certain yoga poses like the Bridge pose or the Cat-Cow pose can specifically target the pelvic floor muscles. Similarly, Pilates exercises like the Pelvic Curl or the Scissor can do the same.

Practice Deep Breathing

Did you know that deep breathing techniques can aid in strengthening the pelvic floor muscles? Deep breathing exercises, such as diaphragmatic breathing or belly breathing, when practiced regularly, can optimize your pelvic floor muscle health.

Engage in Hip and Glute Exercises

Strengthening the muscles of the hips and glutes can indirectly improve the function of the pelvic floor. Exercises like squats, lunges, and hip thrusts can enhance these muscles, in turn supporting the pelvic floor. It's important to remember to use proper form and technique when performing these exercises to avoid strain or injury.

Maintain Good Posture

Good posture plays a crucial role in pelvic floor health. Slouching or poor posture can weaken the pelvic floor muscles leading to issues like incontinence or pelvic organ prolapse. Practicing good posture can help keep your pelvic floor muscles engaged and promote their strength and stability.

Consider Biofeedback Therapy

Biofeedback therapy is a non-invasive technique that uses electronic devices to monitor the function of your pelvic floor muscles. It's a valuable tool to improve your pelvic floor muscles without relying solely on Kegels.

Conclusion

Having strong and healthy pelvic floor muscles is essential for overall well-being. By incorporating yoga and Pilates, practicing deep breathing, engaging in hip and glute exercises, maintaining good posture, and considering biofeedback therapy, you can enhance the function of your pelvic floor muscles, beyond the traditional Kegel exercises. Join us at Thrive Chiropractic in Keller, TX, for more insights into your health.